Mindfulness is the practice of gently allowing the present moment to unfold exactly as it is in our loving arms. Through mindfulness, we ease the mind and discover that we are so much more than any beliefs about who we are. Hop in, check out the view, and enjoy the ride! Sessions: September 2 – “Breath Counting” September 16 – “Loving Friendliness” September 30 – “Body Scan” October 14 – “Awareness of Mind” October 28 – “Gratitude” Time: 10:00 am…