Welcome to WITF’s Local Events Calendar!
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. * Katherine is the manager of Orangetheory Fitness in Harrisburg, PA. She began with Orangetheory Fitness in July of 2017 and has worked there as…Find out more »