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Johnson Memorial Library

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799 E. Center St PA United States
7176922658 dcls.org

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August 2018

Stress, Sleep, and Self-Care

August 25 @ 10:30 am - 11:30 am
Johnson Memorial Library, 799 E. Center St PA United States + Google Map

Whole food eating is only one factor contributing to a healthy way of life. Learn from a Certified Health Coach, April Johnson, how chronic stress, quality of sleep, and lack of self-care effect your health. Get tips and suggestions to improve these areas and implement into your life starting today. For adults, registration is limited. Save your spot at dcls.org/adultevents or by calling (717) 692-2658

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