Welcome to WITF’s Local Events Calendar!


Loading Events

« All Events

  • This event has passed.

StrongWomen Strength Training

September 13 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Thursday, repeating until November 29, 2017

$12 - $90.00

Penn State Extension will be offering StrongWomen classes in Carlisle and New Cumberland this fall. This strength training program is geared for middle-aged to older women and men and is based upon years of research on how strength training and proper nutrition improve the health of all ages. This is your chance to increase your strength, bone density, balance and energy. Classes meet two times a week for one hour sessions. There is a fee to participate in this program. Participants may need to provide their own hand weights and ankle weights. Mandatory paperwork must be completed in order to participate in the program and individuals age 70 or over must get a doctor’s permission.
For more information, contact Penn State Cooperative Extension office in Cumberland County at 240-6500. Register for these classes by going to: http://extension.psu.edu/strongwomen/events
or by calling Penn State Extension at 240-6500.

Details

Date:
September 13
Time:
9:30 am - 10:30 am
Cost:
$12 - $90.00
Website:
http://extension.psu.edu/cumberland

Venue

Trinity United Methodist Church
New Cumberland, PA United States
Phone:
717-240-6500

Organizer

Penn State Extension of Cumberland County
Phone:
717-240-6500
Email:
cumberlandext@psu.edu
Website:
http://extension.psu.edu/cumberland