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Mindful Snack

June 13 @ 11:30 am - 12:30 pm

Free

Life happens, but how we respond to the little and big stressors that come at us may determine the quality and longevity of our lives. An overload of stress and our reaction to it can set us up for physical, mental, and emotional distress. Learn simple stress reduction techniques you can practice anywhere that have been proven to dramatically reduce the impact of stress on your physical and mental well-being. This program is designed for adults. For more information, visit dcls.org/adultevents or call (717) 234-4976.

Details

Date:
June 13
Time:
11:30 am - 12:30 pm
Cost:
Free
Website:
http://dcls.org/events

Venue

McCormick Riverfront Library
101 Walnut Street
Harrisburg, 17101 United States
Phone:
717-234-4961
Website:
http://dcls.org

Organizer

Dauphin County Library System
Phone:
717-234-4961
Email:
clauver@dcls.org
Website:
http://dcls.org