Welcome to WITF’s Local Events Calendar!
- This event has passed.
June 13 @ 11:30 am - 12:30 pmFree
Life happens, but how we respond to the little and big stressors that come at us may determine the quality and longevity of our lives. An overload of stress and our reaction to it can set us up for physical, mental, and emotional distress. Learn simple stress reduction techniques you can practice anywhere that have been proven to dramatically reduce the impact of stress on your physical and mental well-being. This program is designed for adults. For more information, visit dcls.org/adultevents or call (717) 234-4976.