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Fall Mindfulness Series
October 14 @ 10:00 am - 11:00 am
An event every 2 weeks that begins at 10:00am on Thursday, repeating until October 28, 2021
Mindfulness is the practice of gently allowing the present moment to unfold exactly as it is in our loving arms. Through mindfulness, we ease the mind and discover that we are so much more than any beliefs about who we are. Hop in, check out the view, and enjoy the ride!
September 2 – “Breath Counting”
September 16 – “Loving Friendliness”
September 30 – “Body Scan”
October 14 – “Awareness of Mind”
October 28 – “Gratitude”
Time: 10:00 am to 10:55 am
This series is FREE and open to all students, staff, faculty, and community members. Each workshop will start with an introduction of the topic followed by a guided exercise and discussion. Sessions one to four be at Burd Run Pavilion, while the last session will take place at CUB 117 (Raider Lounge 4). Those who register through Bosler Library can attend through Zoom and students from Shippensburg University can attend in-person.